Kembong 4/6 - 10kg

Product Overview:
Kembong, commonly known as Indian Mackerel, is a favorite among seafood lovers for its distinct savory taste and soft, oily texture. It is a medium-sized fish with a sleek, silver body and a meatiness that holds up well under various cooking methods. Sourced from the freshest daily catches, our Kembong is handled with extreme care to maintain its firm texture and oceanic freshness.

Key Features:

Rich in Healthy Oils: Being an oily fish, Kembong is packed with natural fats that keep the meat moist and flavorful during cooking.

Firm & Succulent Texture: The meat is creamy-white and stays firm, making it ideal for grilling or pan-frying.

SQA Monitored Freshness: Every fish is checked for clear eyes and firm gills to ensure only the highest quality reaches your table.

Hygienically Cleaned: Available in whole or curry-cut options, cleaned thoroughly to save you time and effort in the kitchen.

Nutritional Facts (Per 100g Approx.):

Energy: 190 - 210 kcal

High Protein: 18g - 20g (Promotes muscle health and satiety)

Omega-3 Fatty Acids: High levels of EPA and DHA, essential for heart health and brain function.

Vitamin D & B12: Supports bone strength and energy metabolism.

Selenium & Iodine: Crucial for thyroid health and immune support.

Cooking Suggestions:

Spicy Fry: Marinate with turmeric, chili powder, and lemon juice, then deep fry until the skin is crispy.

Mackerel Curry: Cook with coconut milk and tamarind or a spicy mustard paste (Shorshe) for an authentic experience.

Grilled: Perfect for BBQ; the high oil content prevents the fish from drying out on the grill.

Storage Instructions:
Keep refrigerated and consume within 24 hours for the best taste, or store in the freezer at -18°C.