Sardine 8/10 - 10kg

Product Overview:
Sardines are one of the most nutrient-dense fish found in the ocean. Often called a "superfood," these small oily fish offer a savory and intense flavor profile. Our sardines are caught fresh and flash-frozen to retain their delicate oils and firm texture. Because they are lower in the food chain, they are naturally lower in mercury compared to larger fish, making them a safe and healthy choice for the whole family.

Key Features:

Rich Oily Texture: Naturally high in healthy fish oils that provide a deep, satisfying flavor and keep the meat moist during cooking.

100% Sustainable: Sourced using eco-friendly fishing methods, ensuring you get the best of the sea responsibly.

SQA Monitored Selection: Every batch is inspected for clear eyes and bright silver skin—the ultimate signs of peak freshness (SQA Checked).

Versatile Delicacy: Can be enjoyed whole (with bones for extra calcium) or filleted for gourmet appetizers and salads.

Nutritional Facts (Per 100g Approx.):

Energy: 200 - 210 kcal

High Protein: 23g - 25g (Superior for muscle repair and daily energy)

Omega-3 Fatty Acids: Exceptional levels that support heart health and reduce inflammation.

Vitamin D & B12: High concentrations for bone strength and nervous system support.

Calcium & Phosphorus: Eating the soft bones provides a massive boost to bone density.

Cooking Suggestions:

Crispy Pan-Fry: Season with lemon, garlic, and sea salt, then fry until the skin is golden and crispy.

Sardine Bhuna: Cook in a thick tomato and onion-based gravy with a touch of mustard oil for an authentic spicy kick.

Grilled Sardines: Brush with olive oil and herbs, then grill over high heat for a smoky, Mediterranean-style meal.

Storage Instructions:
Keep refrigerated and consume within 24 hours for the best taste, or store in the freezer at -18°C.