Long Beans

Product Overview:
Long Beans, also known as Borgoti or Yardlong Beans, are a tropical favorite prized for their unique length and dense, crunchy bite. Sourced from farms that harvest them before the seeds fully develop, these beans offer a tender exterior and a succulent interior. Unlike standard green beans, Long Beans have a slightly more intense, "beany" flavor and stay remarkably firm during high-heat cooking. They are a nutrient-dense choice for anyone looking to add texture and fiber to their meals without adding significant calories.

Key Features:

Extra-Long & Uniform: Selected for their impressive length and consistent thickness, making them easy to bunch and chop.

Tender & Stringless: Harvested at the "young-mature" stage to ensure the pods are flexible and free from tough, fibrous strings.

SQA Monitored Selection: Every bunch is hand-inspected for "snap-freshness"—ensuring the beans break cleanly when bent. We check for a deep, uniform green color and verify that the skin is smooth and free from "bulging" (a sign of over-maturity), an SQA-approved indicator of premium taste (SQA Checked).

High Heat Resilience: Their dense structure allows them to retain a satisfying "crunch" even after being stir-fried or added to simmering stews.

Nutritional Facts (Per 100g Approx.):

Energy: 47 kcal (A low-calorie, filling vegetable)

Vitamin A & C: Powerful antioxidants that support vision, skin health, and a strong immune system.

Plant-Based Protein: A great source of protein for vegetarian and vegan diets.

Folate: Essential for cell repair and supporting healthy energy levels.

Magnesium & Manganese: Important for bone health and metabolic function.

Daily Uses:

Traditional Borgoti Bhaji: Finely chop and stir-fry with small potato cubes, turmeric, and green chillies for a classic, crunchy side dish.

Asian Stir-Fries: Toss with garlic, ginger, and a splash of soy sauce in a hot wok for a quick and healthy meal.

Hearty Vegetable Curries: Chop into 2-inch pieces and add to mixed vegetable curries or dals for added texture and nutrition.

Storage Instructions:
Store unwashed in a perforated plastic bag in the refrigerator’s crisper drawer. Keep them dry to prevent softening. For the best flavor and signature "snap," consume within 3–4 days of delivery