Mola 250gX24=6kg

Product Overview:
Our Mola Fish is sourced from pristine freshwater sources. Known for its delicate size and silver luster, Mola is a staple in healthy diets. Whether you prefer them sun-dried for a concentrated flavor or fresh for a tender bite, our product is handled with the highest SQA standards to ensure zero bitterness and maximum purity.

Key Features:

Eye-Health Superfood: Naturally loaded with Vitamin A (Retinol), which is essential for maintaining healthy vision.

Whole Fish Benefits: Since Mola is eaten whole (with bones and head), you get the full spectrum of minerals that larger fish cuts lack.

SQA Monitored Cleaning: Thoroughly washed and dried in a controlled environment to ensure it is 100% sand-free and hygienic.

Crispy & Flavorful: Its small size makes it perfect for quick frying, resulting in a delightful crunch that pairs perfectly with rice.

Nutritional Facts (Per 100g Approx.):

Energy: 200 - 220 kcal

High Protein: 18g - 20g (Rich in essential amino acids)

Vitamin A: Exceptionally high; supports night vision and immune health.

Calcium & Phosphorus: Crucial for building strong bones and teeth.

Iron & Zinc: Vital for energy metabolism and preventing anemia.

Omega-3 Fatty Acids: Good for brain development and heart health.

Cooking Suggestions:

Mola Chorchori: Cook with thin slices of potato, eggplant, and lots of green chilies for a classic Bengali dish.

Crispy Fry: Lightly coat with turmeric and salt, then deep fry until golden brown for a crunchy side dish.

Mola Bhorta: Steam or fry and mash with mustard oil, onions, and burnt dry chilies for an authentic flavor explosion.

Storage Instructions:
Store in an airtight container in a cool, dry place. For long-term freshness, keep in the refrigerator.