Ridge Gourd

Product Overview:
Ridge Gourd, also known as Turai or Jhinge, is a highly nutritious tropical vegetable prized for its easy digestibility and cooling properties. Sourced from local sustainable farms, our ridge gourds are harvested while they are young and tender to ensure they have soft seeds and a sweet, delicate flavor. With its characteristic dark green ridges and pale, spongy interior, it absorbs spices beautifully, making it a favorite for quick stir-fries, savory dals, and traditional stews.

Key Features:

Tender & Sweet: Harvested at the perfect stage to ensure the flesh is soft and free from tough, woody fibers.

Highly Hydrating: Its high water content makes it an excellent vegetable for maintaining hydration and cooling the body during warm weather.

SQA Monitored Selection: Every piece is hand-inspected for firmness and a vibrant green color, ensuring no signs of yellowing or soft spots (SQA Checked).

Versatile Cooking: Cooks very quickly, saving you time in the kitchen while retaining most of its nutritional value.

Nutritional Facts (Per 100g Approx.):

Energy: 15 - 20 kcal (Extremely low-calorie)

High Dietary Fiber: Promotes healthy gut movement and aids in weight management.

Vitamin C & A: Essential for boosting immunity and maintaining healthy skin and vision.

Rich in Cellulose: Acts as a natural remedy for acidity and supports smooth digestion.

Zinc & Iron: Supports metabolic health and helps in blood purification.

Cooking & Daily Uses:

Healthy Stir-Fries: Sauté with mild spices and prawns or potatoes for a light, flavorful side dish.

Lentil Pairing (Dal): Add sliced ridge gourd to your masoor or moong dal to increase the fiber content and add a subtle sweetness.

Low-Calorie Soup: Blend boiled ridge gourd with ginger and black pepper for a soothing, detoxifying vegetable soup.

Storage Instructions:
Keep in a cool, dry place if using within 24 hours. For longer freshness, store in a reusable vegetable bag in the refrigerator's crisper drawer for up to 4–5 days.