Bitter Gourd

Product Overview:
The Bitter Gourd, commonly known as Karela or Uchhe, is a culinary powerhouse prized for its unique flavor and unparalleled health benefits. Sourced from farms that harvest them at the "mature-green" stage, our bitter gourds offer a firm, crunchy texture and a clean, bitter profile that is essential to many traditional cuisines. Whether sliced thin for a crispy fry or hollowed out for stuffing, this vegetable is a staple for those who value both wellness and authentic, bold flavors.

Key Features:

Firm & Ridged Texture: Selected for a dense structure that holds its shape during high-heat cooking and stir-frying.

Sharp, Authentic Flavor: Features the classic bitterness that signals a high concentration of beneficial phytonutrients.

SQA Monitored Selection: Every gourd is hand-inspected for "tapered symmetry" and deep green ridges. We ensure the fruit is firm to the touch and check that the interior seeds are still white and tender, an SQA-approved indicator of a young, high-quality vegetable that isn't overly tough (SQA Checked).

Minimal Waste: Uniformly sized and shaped, making them easy to peel, slice, or de-seed with precision.

Nutritional Facts (Per 100g Approx.):

Energy: 17 kcal (Low-calorie and highly effective for weight management)

Polypeptide-p: A plant-based insulin-like compound that helps naturally regulate blood sugar levels.

Vitamin C: Contains twice the Vitamin C of an orange, providing a massive boost to the immune system.

Iron & Potassium: Essential for blood health, oxygen transport, and maintaining healthy blood pressure.

Fiber: High in dietary fiber to support gut health and efficient digestion.

Daily Uses:

Crispy Karela Fries: Slice into thin rounds, toss with turmeric and salt, and shallow fry for a delicious, healthy side dish.

Stuffed Bitter Gourd: Remove the seeds and fill with a savory mix of spices and onions for a traditional "Karela Bharta" or "Bharwan Karela."

Wellness Juice: Blend with a small amount of apple or lemon for a powerful, morning detox drink to support metabolism.

Storage Instructions:
Store in a perforated plastic bag in the refrigerator's crisper drawer. Keep away from ripening fruits like bananas to prevent the gourd from turning yellow and soft. For the best flavor and medicinal potency, consume within 4–5 days.