Snake Gourd

Product Overview:
Snake Gourd, known for its long, slender shape and greyish-green skin, is a nutritional staple in tropical cuisines. Sourced from local sustainable farms, our gourds are harvested while young to ensure they are crisp, succulent, and free from tough seeds. Its neutral, slightly sweet flavor makes it an excellent "flavor absorber," blending perfectly with spices, lentils, or coconut. Because it is incredibly light on the stomach, it is a go-to vegetable for those seeking a refreshing and healthy diet.

Key Features:

Hydrating & Cooling: Composed of over 90% water, making it a natural coolant that helps regulate body temperature during hot weather.

Tender & Seedless: We select younger gourds to ensure the flesh is firm yet soft, with minimal seed development for a better eating experience.

SQA Monitored Selection: Every gourd is hand-checked for a smooth exterior and snap-fresh firmness, ensuring no signs of yellowing or soft spots (SQA Checked).

Quick-Cooking: Its delicate structure means it cooks in minutes, retaining its bright color and vital nutrients.

Nutritional Facts (Per 100g Approx.):

Energy: 18 - 20 kcal (Extremely low-calorie and fat-free)

High Dietary Fiber: Promotes smooth digestion and aids in weight management.

Vitamin C & A: Essential for boosting the immune system and maintaining healthy skin.

Magnesium & Potassium: Supports heart health and helps balance fluid levels in the body.

Alkalizing Properties: Helps reduce acidity and maintains a healthy body pH.

Cooking & Daily Uses:

Healthy Stir-Fry: Sauté with onions, turmeric, and a dash of grated coconut for a classic, light side dish.

Lentil Stew: Add chopped snake gourd to moong or masoor dal to increase the volume and nutritional value of your meal.

Stuffed Gourd: Slice into hollow cylinders and stuff with a spiced potato or minced meat filling for a gourmet vegetarian entree.

Storage Instructions:
Store in a cool, dry place if using within 24 hours. For longer freshness, wrap in a damp paper towel or place in a reusable vegetable bag and refrigerate for up to 4–5 days.