Bitter Gourd

Product Overview:
Bitter Gourd, commonly known as Karela or Korola, is a nutritional powerhouse prized in Asian and Middle Eastern cuisines. Sourced from farms that harvest at the optimal maturity stage, our bitter gourds feature a vibrant green color and a crisp, firm structure. While known for its signature bitterness, when prepared correctly—whether stir-fried, stuffed, or juiced—it develops a sophisticated savory profile that is highly addictive. It is widely considered a medicinal vegetable, used for centuries to support metabolic health and purify the blood.

Key Features:

Firm & Bumpy Texture: Selected for its deep green, ridged skin, which indicates high nutrient density and peak freshness.

Medicinal Grade Quality: Harvested at a stage where the seeds are still soft and the bitterness is balanced, not overwhelming.

SQA Monitored Selection: Every batch is hand-inspected to ensure the gourds are rigid and free from yellowing or soft spots, ensuring maximum shelf life (SQA Checked).

Deep Detoxifier: Contains unique natural compounds that are rare in other vegetables, making it a "functional food" for long-term wellness.

Nutritional Facts (Per 100g Approx.):

Energy: 17 kcal (Extremely low-calorie and fat-free)

Polypeptide-p (Plant Insulin): A unique compound known to help naturally support healthy blood sugar levels.

Vitamin C & A: High concentrations that boost skin health, immunity, and vision.

Rich in Iron & Potassium: Supports healthy blood circulation and maintains cardiovascular health.

High Fiber: Aids in digestion and helps the body flush out toxins efficiently.

Daily Uses:

Classic Stir-Fry: Sauté with onions, potatoes, and deep spices to balance the bitterness for a delicious side dish.

Healthy Detox Juice: Blend a small amount with green apple or lemon for a powerful morning tonic that supports liver health.

Crispy Karela Chips: Thinly slice and air-fry with turmeric and salt for a healthy, crunchy alternative to potato chips.

Storage Instructions:
Keep unwashed in a perforated bag in the refrigerator’s crisper drawer. Avoid storing near ethylene-producing fruits (like apples) to prevent over-ripening. It stays fresh and firm for up to 4–6 days.