Bottle Gourd

Product Overview:
Bottle Gourd, popularly known as Lau or Dudhi, is a versatile staple prized for its high water content and mild, soothing flavor. Sourced from local sustainable farms, our gourds are harvested while young to ensure a soft, non-fibrous texture and a sweet, delicate taste. Because it is naturally alkaline and low in calories, it is widely considered one of the healthiest vegetables for the digestive system. Its ability to absorb spices makes it a favorite for everything from savory shrimp curries to sweet halwas.

Key Features:

Tender & Seed-Light: Selected at a youthful stage to ensure the interior is creamy and the seeds are soft and minimal.

Superior Hydration: Composed of approximately 92% water, making it an excellent vegetable for maintaining fluid balance and cooling the body.

SQA Monitored Selection: Every gourd is hand-inspected for a firm, unblemished exterior and a fresh green stem, ensuring it isn't "woody" or bitter (SQA Checked).

Easy to Digest: The light cellular structure makes it a go-to meal for all ages, from infants to the elderly.

Nutritional Facts (Per 100g Approx.):

Energy: 14 - 15 kcal (One of the lowest-calorie vegetables available)

Vitamin C & Zinc: Supports skin health and builds a strong defense against seasonal illnesses.

High Soluble Fiber: Promotes a healthy gut and helps in weight management by keeping you full.

Rich in Electrolytes: Contains essential minerals like Potassium and Magnesium to support heart and nerve health.

Natural Diuretic: Helps the body flush out toxins and supports healthy kidney function.

Daily Uses:

Light Healthy Curries: Cook with mild spices and prawns or lentils (Moong Dal) for a nutritious, stomach-friendly meal.

Detox Juice: Blend raw bottle gourd with a hint of ginger and lemon for a powerful morning detox drink that supports digestion.

Traditional Sweets: Grate and cook with milk and nuts to create the classic, aromatic Lauki Halwa.

Storage Instructions:
Store in a cool, dry place if using within 24 hours. For longer freshness, wrap in a damp cloth or place in a perforated bag in the refrigerator's crisper drawer. It stays firm and fresh for up to 5–7 days.