BOAL 3kg UP

Product Overview:
Boal Fish is a legendary freshwater delicacy, highly prized for its unique taste and smooth, scale-less skin. Often referred to as the freshwater shark, it offers a meaty texture that holds up beautifully in spicy gravies. We source our Boal from clean, running river waters to ensure the meat is firm and free from any muddy aftertaste.

Key Features:

Scale-less & Meaty: Its smooth skin and firm white flesh make it easy to eat and a favorite for those who prefer meaty fish over bony ones.

Rich in Natural Oils: The healthy fats in Boal melt during cooking, creating a naturally thick and flavorful gravy.

Expertly Curry-Cut: As seen in the image, the fish is precisely cut into head, steaks, and tail pieces to ensure even cooking and a beautiful presentation.

Hygienically Handled: Processed under strict SQA guidelines to maintain maximum freshness from the river to your kitchen.

Nutritional Facts (Per 100g Approx.):

Energy: 140 - 160 kcal

High Protein: 19g - 21g (Essential for muscle building and repair)

Omega-3 Fatty Acids: Excellent for heart health and lowering cholesterol.

Vitamin D: High levels to support bone strength and immune function.

Iron & Magnesium: Vital for energy production and healthy nerve function.

Low Carbohydrate: Naturally fits into a healthy, balanced diet.

Cooking Suggestions:
Boal is best enjoyed in a "Bhuna" style with heavy aromatics like onion paste, ginger, garlic, and red chili. For a traditional touch, cook it with bottle gourd (Lau) or as a rich, spicy curry served with steaming white rice.

Storage Instructions:
Keep refrigerated and consume within 24 hours for best taste, or freeze at -18°C for longer shelf life.