Butternut Squash
KgCategories: Vegetables
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Product Overview:
Butternut Squash is a favorite among culinary enthusiasts for its refined flavor and ease of preparation. Sourced from growers who prioritize late-season harvests for maximum sweetness, our squash features a dense, "meatier" neck and a small seed cavity. This means you get more usable flesh per kilogram compared to other gourds. Its skin is thin enough to be peeled easily with a standard vegetable peeler, and once cooked, its texture becomes incredibly smooth—making it the gold standard for velvety purees and roasted dishes.
Key Features:
Buttery & Sweet Profile: Develops a rich, caramel-like sweetness when roasted, with a subtle nuttiness similar to roasted chestnuts.
Easy-to-Prep Shape: Specifically selected for a long, thick neck and a small base, providing uniform slices that cook evenly.
SQA Monitored Selection: Every squash is hand-inspected for a firm, woody stem and a matte, unblemished tan skin. We check for weight-to-size ratio to ensure the interior is dense and nutrient-packed (SQA Checked).
High Culinary Versatility: Maintains its shape when cubed for stews but blends into a silky-smooth consistency for sauces and soups.
Nutritional Facts (Per 100g Approx.):
Energy: 45 kcal (Low-calorie and highly filling)
Vitamin A (Beta-Carotene): A massive source of Vitamin A, essential for eye health and skin vitality.
Vitamin C: Supports the immune system and collagen production.
Manganese: Helps with bone processing and blood sugar regulation.
Fiber: High soluble and insoluble fiber content for excellent digestive health.
Daily Uses:
Golden Roasted Cubes: Toss with olive oil, salt, and a pinch of cinnamon or chili for a savory-sweet side dish.
Signature Squash Soup: Boil with onions and ginger, then blend for a rich, comforting soup that requires no added thickeners.
Healthy Pasta Sauce: Puree cooked butternut squash with a touch of garlic and parmesan for a nutrient-dense alternative to traditional cream sauces.
Storage Instructions:
Store whole butternut squash in a cool, dark, and dry place. Because of its thick rind and "cured" skin, it can stay fresh for several weeks. Once cut, wrap the flesh in plastic and store in the refrigerator for up to 5 days.