Tapioca
KgCategories: Vegetables
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Product Overview:
Tapioca, also known as Cassava or Shimul Alu, is a tropical root vegetable that serves as a major source of carbohydrates. Known for its thick, brown woody skin and snowy white interior, it has a unique nutty and earthy flavor. Sourced from organic farms, our tapioca is selected for its firmness and freshness. It is a staple for those seeking energy-rich food that is light on the stomach and completely free from gluten.
Key Features:
Naturally Gluten-Free: An excellent alternative for those with gluten sensitivities or anyone looking for grain-free flour and starch.
Complex Carbohydrates: Provides a steady release of energy, keeping you full and active for longer periods.
SQA Monitored Selection: Every root is checked to ensure a firm, solid interior with no dark streaks or signs of softness (SQA Checked).
Versatile Texture: When boiled, it becomes soft and buttery; when fried, it turns incredibly crispy—making it perfect for both meals and snacks.
Nutritional Facts (Per 100g Approx.):
Energy: 150 - 160 kcal (High-energy source)
High in Starch: Pure energy without the heavy feeling of fats or cholesterol.
Calcium & Vitamin C: Supports bone health and boosts the immune system.
Low Sodium: A heart-healthy choice for maintaining balanced blood pressure.
Dietary Fiber: Promotes a healthy gut and smooth digestion.
Cooking Suggestions:
Boiled Tapioca: Boil with a pinch of salt and turmeric until tender. Serve with a spicy chili-onion chutney or coconut for a classic tropical breakfast.
Tapioca Fries: Slice into thin sticks and deep fry or air fry for a crunchier, healthier alternative to potato fries.
Homemade Starch: Grate and strain to make your own fresh tapioca starch for thickening soups, gravies, or making traditional desserts like 'Sabudana' style puddings.
Storage Instructions:
Store in a cool, dry place. If peeled or cut, keep submerged in water in the refrigerator and use within 2–3 days to prevent oxidation.