Broccoli

Product Overview:
Broccoli is a powerhouse of the cruciferous family, prized globally for its high nutritional density and culinary flexibility. Sourced from farms that prioritize cool-climate growing, our broccoli is harvested at the peak of its maturity before the florets begin to open. Each head is chosen for its "bead" density and vibrant color, ensuring a tender yet crunchy texture. Whether you are prepping a fitness-focused meal or a gourmet side dish, our broccoli provides a clean, robust flavor that absorbs seasonings perfectly.

Key Features:

Tight, Dense Florets: Selected for closely packed "beads" which indicate peak freshness and a longer shelf life.

Tender, Edible Stems: We ensure the stalks are firm and hydrated, offering a sweet, mild crunch that is just as nutritious as the tops.

SQA Monitored Selection: Every head is hand-inspected to ensure a deep green-to-purplish hue with no yellowing or "soft spots," guaranteeing maximum nutrient retention (SQA Checked).

High Culinary Versatility: Maintains its vibrant color and structural integrity across various cooking methods, from blanching to air-frying.

Nutritional Facts (Per 100g Approx.):

Energy: 34 kcal (A low-calorie, high-satiety vegetable)

Protein: Contains more protein per calorie than many other vegetables.

Vitamin C & K: Provides over 100% of the daily requirement for Vitamin C, supporting immune health and bone density.

Sulforaphane: A powerful plant compound studied for its potent antioxidant and anti-inflammatory properties.

Dietary Fiber: Promotes healthy digestion and supports heart health by helping manage cholesterol levels.

Daily Uses:

Quick Steaming: Steam for 3–5 minutes to preserve the vibrant color and "snappy" texture; finish with a drizzle of lemon and olive oil.

Healthy Stir-Fry: Toss florets into a hot wok with garlic and soy sauce for a fast, nutrient-packed side.

Roasted Perfection: Toss with olive oil, salt, and pepper, then roast at 200°C until the edges are crispy and caramelized.

Storage Instructions:
Store unwashed in the refrigerator's crisper drawer. To keep it crisp for up to 7–10 days, store it in a breathable bag or loosely wrap it in a damp paper towel. Avoid storing in airtight plastic, as broccoli needs "room to breathe" to stay fresh.