SING BD 500G X 12 = 6KG

Product Overview:
Sing Fish is traditionally valued in every household as a "healing fish." Sourced from fresh, clean water bodies, our Sing fish is hand-picked for its vitality and freshness. Its meat is firm, low in fat, and very easy to digest, which is why it is highly recommended for children, elderly people, and those recovering from illness. With a simple bone structure and no scales, it offers a hassle-free and delicious meal.

Key Features:

Natural Iron Booster: One of the richest sources of natural iron, making it excellent for improving hemoglobin levels.

Low Fat & High Protein: A very lean fish that provides high-quality protein without the extra calories.

SQA Monitored Freshness: We select only the most active and healthy-looking fish to ensure you get the maximum nutritional benefit (SQA Checked).

Scale-less & Easy Prep: No scales and a single main bone make it incredibly easy to clean and serve to the whole family.

Nutritional Facts (Per 100g Approx.):

Energy: 90 - 110 kcal

High Protein: 20g - 23g (Essential for muscle repair and immunity)

Iron & Calcium: Superior levels compared to many other freshwater fishes.

Vitamin B12: Supports brain health and nerve function.

Zinc: Crucial for wound healing and immune support.

Cooking Suggestions:

Sing Macher Jhol: A light, nutritious curry with green bananas (kanchkola), papaya, and minimal spices—perfect for a healthy diet.

Sing Macher Bhuna: Sauté with plenty of onions, garlic, and ginger paste for a flavorful, spicy meal.

With Seasonal Greens: Cook with bottle gourd (lau) or spinach to create a wholesome, mineral-rich dish.

Storage Instructions:
Keep refrigerated and consume within 24 hours for the best nutritional value. If storing longer, freeze at -18°C.